Focus. Mental Drills for Shooters.

Choose a breathing pacer, gaze exercise, pre-shot routine, attention game, or concentration grid. Use them in any order. Exercise results and routine content are not saved by the site. The printable routine PDF is generated on request.

Box Breathing Pacer

Two named presets: Box 4-4-4-4 and 4-7-8. Per-phase seconds are editable. Follow the orange dot as it traces the box. Slow paced breathing may help settle the nervous system and lengthen the natural pause between breaths.

Quiet-Eye Fixation Trainer

Press and hold a dot while keeping your gaze on it. The stopwatch records press duration and the session view shows mean and best durations. It does not measure where your eyes point or reproduce a sight picture.

Pre-Shot Routine Builder

Add, reorder, and edit timed steps, run them in the page, or export a single-sheet printable card at /focus/routine. The card provides a reminder while you learn the steps.

Attention Game

30-second rounds in three modes: Classic Stroop (respond with the ink colour), Reverse Stroop (respond with the word), and Go / No-go (withhold response on the defined minority). The round summary shows reaction-time mean and accuracy. Stroop and go / no-go tasks may give a rough read on attention and the ability to withhold a habitual response. Compare a round against your own previous rounds, not against anyone else.

Concentration Grid

Find shuffled targets in order on grids from 3 by 3 up to 7 by 7. Modes use ascending numbers, descending numbers, or interleaved numbers and letters (available up to 6 by 6). Results show total time, errors, and mean time per cell. Results vary with practice, fatigue, distraction, and device; they do not measure shooting ability.

Purpose and limits

Use these exercises to follow a breathing rhythm, rehearse a routine, or record attention-task results. Compare your own rounds under similar conditions. These tools do not establish shooting readiness, replace instruction, or demonstrate a training benefit on their own.